Anxiety in College Students

In an article published by Joel Brown he stated that Depression and Anxiety are the leading mental health issues that occur on college campus and recently have been seeing a lot more. According to the 2015 National College Health Assessment Survey 1 in 6 students reported being treated or diagnosed with anxiety or depression in the last 12 months. In Browns article, he also goes over when it is time to seek help. Some students can overcome these anxiety and depression waves, but when you’re missing classes and not engaging in your normal day to day activities it is time to seek some medical attention. http://www.bu.edu/today/2016/college-students-anxiety-and-depression/

In another article posted on The Conversation by David Rosenberg he also was talking about anxiety in college students and some components that might be making your anxiety worse and you might have no idea. Social Media can set up a virtual and alternate reality that some teens can get lost in and make them depressed and anxious because their life is not what it is in their virtual life. Another big reason they see anxiety increasing is due to students need for Adderall and Ritalin. Adderall and Ritalin help students stay focused or cram for a test, but what most don’t know is that a common side effect with those drugs are anxiety and depression. Mix that with the lack of sleep and you can spiral down pretty quickly. http://theconversation.com/1-in-5-college-students-have-anxiety-or-depression-heres-why-90440

College can be a stressful time for all involved. A new environment, maybe your first time living alone and having to make new friends. You can get wrapped up pretty quickly in the college life style of staying up late and not getting sleep and that can catch up to you quickly. Your mental health is important and these two articles prove that anxiety is a real issue in many people’s lives and they need to be aware that there is help and ways to lessen your anxiety. If the stigma of mental health gets taken away hopefully more students would seek help and not be afraid to talk about their anxiety or depression.